Weigh In record (no journal entry) for 12 November 2020
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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970 kcal
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Fat: 39.48g | Prot: 17.58g | Carbs: 131.62g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Mjölk. Lunch: Lemar Hühnersuppe mit Nudeln. Snacks/Other: Lidl Heidelbeeren, Gutes Land Sahne Kefir, Schlagsahne (Geschlagen), Cafe Time Apfel-Rahmkuchen. more...
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Gaining 3.5 kg a Week
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Cem14021202's Weight History
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