Weigh In record (no journal entry) for 12 November 2020
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1320 kcal
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Fat: 46.27g | Prot: 90.84g | Carbs: 137.46g.
Breakfast: Jumbo Bloemen Honing, Calvé Pindakaas (20g), AH Halfvolle Melk, Ah Jong Kaas 48+Plakken, Ei, AH Basic Havermout. Lunch: Appel. Dinner: AH Grof Volkoren Brood, Rijst met Kip Rijst met Kip en Groenten, Gemengde Sla, Ijsbergsla, AH Spruiten, Sperziebonen, Sperziebonen, Zalm. Snacks/Other: Mandarijn, Mandarijn. more...
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Losing 2.1 kg a Week
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btissam9213's Weight History
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