Weigh In record (no journal entry) for 12 November 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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958 kcal
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Fat: 29.24g | Prot: 63.83g | Carbs: 115.91g.
Breakfast: Чернослив, Курага, ВкусВилл Сыр Лёгкий 35%, Кофе с Молоком, Вареное Яйцо, Гречневая Каша с Молоком. Lunch: Куриная Грудка, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Красное Яблоко. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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НикитинаИрина's Weight History
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