Weigh In record (no journal entry) for 12 November 2020
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1821 kcal
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Fat: 71.15g | Prot: 85.75g | Carbs: 209.22g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Salade Verte, Bacon, Gouda ou Edam, Rôti de Porc, Bridélice Crème Anglaise , Fondant au chocolat. Dinner: Huile d'Olive, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Soupe butternut a la cannelle, Parmesan (Râpé), Carrefour Pâtes Complètes. more...
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1853 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pamplerose's Weight History
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