Weigh In record (no journal entry) for 12 November 2020
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1190 kcal
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Fat: 45.71g | Prot: 72.82g | Carbs: 121.54g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Sweet Red Peppers, Chicken Breast. Dinner: Toasted White Bread, Roasted Potato, Woolworths Thin Grabouw Boerewors, Tomatoes, Fried Egg. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Coffee with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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Kinkyhobo's Weight History
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