Weigh In record (no journal entry) for 12 November 2020
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106.4 kg
Lost so far: 10.2 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1108 kcal
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Fat: 88.09g | Prot: 66.97g | Carbs: 3.38g.
Lunch: Мираторг Бекон Сырой Любительский, Яйцо. Dinner: Магнит Авокадо, Баранина, Куриные Крылышки с Кожей (Запеченные). more...
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Gaining 7.7 kg a Week
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