Weigh In record (no journal entry) for 12 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1177 kcal
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Fat: 43.98g | Prot: 73.30g | Carbs: 119.84g.
Breakfast: Cappuccino, Alpro Soya Mehr Frucht Kirsche, Kaki, Alnatura Mandelmus, Seitenbacher Dinkelflakes, Berchtesgadener Land Topfen Mager. Lunch: Alpro Cuisine Soya, Olivenöl, Champignons, Alnatura Bio Räuchertofu, REWE Bandnudeln, Zwiebeln. Snacks/Other: Barebells Protein Pudding. more...
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Losing 3.5 kg a Week
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