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So I did a half of a week. I have noticed that as soon as I started having to track stuff, I was less hungry. I am very happy so far with the site since it has many resturant menus so I can get truely accurate accounts. I still need to excercise more.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1240 kcal
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Fat: 69.00g | Prot: 26.00g | Carbs: 134.50g.
Lunch: sweet tea, Garden Salsa Chips, Tuna Melt (Regular). more...
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Losing 2.5 kg a Week
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