Weigh In record (no journal entry) for 12 November 2020
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1469 kcal
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Fat: 83.97g | Prot: 75.55g | Carbs: 108.66g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Mandalina, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Köri Soslu Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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