Weigh In record (no journal entry) for 12 November 2020
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1028 kcal
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Fat: 43.69g | Prot: 68.65g | Carbs: 94.76g.
Breakfast: Белый Хлеб, Сыр Колбасный, Свинина, Гречка. Dinner: Свинина, Гречка. Snacks/Other: Черкизовский Сальчичон. more...
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Losing 1.4 kg a Week
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nati-tim's Weight History
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