Weigh In record (no journal entry) for 12 November 2020
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69.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1014 kcal
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Fat: 62.71g | Prot: 26.86g | Carbs: 102.83g.
Breakfast: Turp, Salatalık (Kabuklu), Doğal Peynir, Yeşil Biber, Ceviz, Maydanoz, Yeşil Zeytin, Yumurta, Mandalina. Dinner: Kırmızı Lezzetli Elma, Yörükoğlu Doğal Yoğurt, Kabak Yemeği. more...
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Losing 1.2 kg a Week
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