Weigh In record (no journal entry) for 12 November 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1244 kcal
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Fat: 83.65g | Prot: 48.48g | Carbs: 72.67g.
Breakfast: Кофе, Русская Нива Маффин с Черникой. Lunch: Свежевыжатый Апельсиновый Сок, ВкусВилл Оливковое Масло Extra Virgin, Огурец (без Кожуры), Свинина Лопатка. more...
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Gaining 1.4 kg a Week
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