Weigh In record (no journal entry) for 12 November 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1707 kcal
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Fat: 49.10g | Prot: 123.23g | Carbs: 189.43g.
Breakfast: Dadar Gulung, Risoles, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Aice Semangka, Fiesta Fried Chicken, Donat Dilapisi Gula, Nasi Putih, Oishi Smartc, Sprite Water Lemon. Dinner: Prosana Proffle Coklat, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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