Weigh In record (no journal entry) for 11 November 2020
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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612 kcal
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Fat: 29.53g | Prot: 46.39g | Carbs: 39.77g.
Breakfast: Naranjas, Bimbo Pan Integral, Café. Lunch: Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). more...
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steady weight
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