Weigh In record (no journal entry) for 11 November 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1627 kcal
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Fat: 68.82g | Prot: 59.26g | Carbs: 192.33g.
Breakfast: Café con Leche, Loncoleche Queso Mantecoso, Jugo de Durazno, Mantequilla, Hallulla, Agua. Lunch: Té (Infusión), Sémola, Sprite Bebida, Lasaña de Carne, Consomé de Pollo. Dinner: Cheesecake, Té (Infusión). Snacks/Other: Nestlé Chocolate 60% Cacao. more...
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1969 kcal
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Exercise:
Showering - 9 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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