Weigh In record (no journal entry) for 12 November 2020
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49.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1007 kcal
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Fat: 28.32g | Prot: 55.30g | Carbs: 134.71g.
Breakfast: Lontong, Sate Ayam. Dinner: Selada Daun Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mangga, Pepaya. more...
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Gaining 5.6 kg a Week
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mamaalel's Weight History
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