|
alhamdulillah 10 hari turun 3 kg tanpa laper tanpa lemes. dari 65 ke 62,target 60 aja,,ntr bertahap lg jd 57-58 kg
View Diet Calendar, 12 November 2020:
|
1046 kcal
|
Fat: 38.12g | Prot: 81.43g | Carbs: 97.49g.
Breakfast: Ikan Tongkol Goreng, Madu Nusantara Madu, Nasi Merah, Kem Chicks Sayur Toge. Lunch: Ikan Tongkol Goreng. Snacks/Other: Jambu Kristal, Forisa Silky Pudding Bubble Gum, Klepon, Custard. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|