Weigh In record (no journal entry) for 12 November 2020
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1240 kcal
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Fat: 38.25g | Prot: 44.03g | Carbs: 177.59g.
Lunch: 스테이크덮밥. Dinner: 돈코츠라멘. Snacks/Other: 오리온 스윙칩 볶음고추장맛 (30g), 귤, 롯데 빼빼로 (42g). more...
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Losing 4.9 kg a Week
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