Weigh In record (no journal entry) for 12 November 2020
|
47.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1240 kcal
|
Fat: 38.25g | Prot: 44.03g | Carbs: 177.59g.
Lunch: 스테이크덮밥. Dinner: 돈코츠라멘. Snacks/Other: 오리온 스윙칩 볶음고추장맛 (30g), 귤, 롯데 빼빼로 (42g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|