Weigh In record (no journal entry) for 12 November 2020
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77.9 kg
Lost so far: 17.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1480 kcal
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Fat: 48.39g | Prot: 49.57g | Carbs: 208.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Tempe Kukus, Bango Kecap Manis Light, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Pizza Hut Garlic Bread, Pasta dengan Keju dan Saus Daging, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Max Tea Lemon Tea, Pepaya. more...
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Losing 0.2 kg a Week
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nirinakyu's Weight History
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