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ahkirnya...... mau turun juga☺☺☺, setelah sekian purnama stuck bahkan naik
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1223 kcal
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Fat: 32.08g | Prot: 91.80g | Carbs: 151.64g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sawi Dimasak (dari Segar), Pepaya, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Pepaya, Quaker Instant Oatmeal. Snacks/Other: Siantar Top Twistko, Donat Dilapisi Coklat, Pepaya. more...
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Losing 2.1 kg a Week
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