Weigh In record (no journal entry) for 13 December 2013
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1529 kcal
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Fat: 25.83g | Prot: 56.39g | Carbs: 252.37g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Bars. Lunch: Cuties Clementines, Smucker's Natural Creamy Peanut Butter, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100 Calorie Multi-Grain English Muffins. Dinner: Naturally Fresh Ginger Dressing, Sushiya Seaweed Salad, Sushi with Vegetables and Seafood. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Abita Purple Haze, Oreo Chocolate Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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megatucf's Weight History
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