Weigh In record (no journal entry) for 12 November 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1324 kcal
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Fat: 59.81g | Prot: 100.11g | Carbs: 104.23g.
Breakfast: Alpukat, Optimum Nutrition Gold Standard 100% Whey, Greenfields Hi-Calcium Low Fat Milk. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Ayam Kecap. Dinner: Greenfields Hi-Calcium Low Fat Milk, Greenfields Hi-Calcium Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 1.2 kg a Week
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hudiandik's Weight History
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