Weigh In record (no journal entry) for 11 November 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1539 kcal
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Fat: 36.84g | Prot: 87.01g | Carbs: 223.47g.
Breakfast: Ravensbergen Muesli+, Syrup, Coffee with Milk, First Price Rosiner, Date, Arla Minimælk, Walnuts, Rema 1000 Havregryn, Dried Cranberries. Lunch: Coop Multifrugt Juice, Chicken Salad. Dinner: Syrup, Coffee with Milk, Chicken Salad. Snacks/Other: Chicken Salad, Arla Sødmælk, Apple, Banana, Russian Protein, Banana. more...
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Losing 0.1 kg a Week
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TamaraNielsen's Weight History
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