Cindy Ker's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

78.7 kg Lost so far: 7.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

747 kcal

Fat: 34.98g | Prot: 68.85g | Carbs: 46.55g. Breakfast: Great Value Vegetable Medley, Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Jennie-O Turkey Burger Patties, Rosarita Salsa Verde. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Kirkland Signature Chocolate Brownie Protein Bar. more...

2001 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 08 Nov 20

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Cindy Ker's Weight History