Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1046 kcal
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Fat: 30.78g | Prot: 88.17g | Carbs: 125.62g.
Breakfast: Cooked Corn (from Frozen), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Earth The Santa Cruz Burrito. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value Corn Chips. more...
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Gaining 0.0 kg a Week
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Cindy Ker's Weight History
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