Weigh In record (no journal entry) for 20 December 2010
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2345 kcal
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Fat: 64.71g | Prot: 120.01g | Carbs: 327.61g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Lunch: Subway Cold Cut Combo, Dr. Pepper. Dinner: Pizza Hut Cheese Stick, Parmesan Cheese, Cheese Garlic Croutons, Kraft Light Creamy Caesar, Hearts of Romaine. Snacks/Other: Fat Free Skim Milk with Vitamins A & D. more...
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steady weight
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