Weigh In record (no journal entry) for 11 November 2020
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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814 kcal
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Fat: 45.68g | Prot: 30.05g | Carbs: 73.39g.
Breakfast: CasanCrem CasanCrem Light, Krach-Itos Palitos Salados. Lunch: Ensalada Mixta, Papas Salteadas, Dos Hermanos Arroz Integral. Dinner: Cabaña Argentina Chorizo Fresco de Cerdo. more...
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Gaining 0.9 kg a Week
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