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não é fácil
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98.2 kg
Lost so far: 15.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1730 kcal
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Fat: 39.39g | Prot: 201.74g | Carbs: 131.45g.
Lunch: Molico Leite Desnatado, Contra-filé Grelhado, Banana. Dinner: Contra-filé Grelhado, Parmalat Leite Integral. Snacks/Other: Nestlé Nesfit Maracujá, Aveia e Gengibre, Tang Refresco em Pó. more...
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Losing 16.8 kg a Week
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Anderson Campos's Weight History
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