Weigh In record (no journal entry) for 11 November 2020
|
60.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1265 kcal
|
Fat: 44.33g | Prot: 55.06g | Carbs: 217.52g.
Breakfast: Honung, ICA Gott Liv Valnötter, AXA Havregryn. Lunch: Söt Kanelbulle, Mango, Kycklingbröst (Stekt, Kokt), Basmatiris (Kokt). Dinner: ICA Asia Jasminris, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Sarek Tunnbröd. Snacks/Other: Cloetta Skumtomte, GB Glace Magnum Classic, GB Glace Magnum Mini Almond. more...
|
Losing 2.8 kg a Week
|
 Comments
11 Nov 20 by member: Linusfit
|
Tack, kämpar nu med att hålla vikten😀
12 Nov 20 by member: sonjasolsken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|