Weigh In record (no journal entry) for 10 November 2020
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95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1153 kcal
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Fat: 28.61g | Prot: 100.09g | Carbs: 133.52g.
Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Salada de Agrião, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Gomes da Costa Peito de Frango em Cubos com Legumes. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate. more...
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Gaining 0.1 kg a Week
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danilomedeiros's Weight History
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