Weigh In record (no journal entry) for 11 November 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1094 kcal
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Fat: 46.03g | Prot: 40.50g | Carbs: 108.27g.
Breakfast: Plátano, Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Huevo Duro, La Vaquita Queso Parmesano Rallado, Vilay Crema Vegana , Zapallo Italiano, Fideos. Dinner: Oreo Galletas Oreo, Castaño Pan Molde Integral Light Linaza + Chia, Tomates, Angelmo Atún Lomitos en Agua, Unimarc Media Palta. Snacks/Other: Cristal Cerveza Light. more...
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Losing 3.5 kg a Week
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