TamaraNielsen's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
1539 kcal Fat: 36.84g | Prot: 87.01g | Carbs: 223.47g.   Breakfast: Ravensbergen Muesli+, Syrup, Coffee with Milk, First Price Rosiner, Date, Arla Minimælk, Walnuts, Rema 1000 Havregryn, Dried Cranberries. Lunch: Coop Multifrugt Juice, Chicken Salad. Dinner: Syrup, Coffee with Milk, Chicken Salad. Snacks/Other: Chicken Salad, Arla Sødmælk, Apple, Banana, Russian Protein, Banana. more...
2508 kcal Exercise: Apple Health - 24 hours. more...



     
 

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TamaraNielsen's Weight History


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