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Умпалумпa
Journal
11 Nov 20
Умпалумпa's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
67.6 kg
Lost so far:
8.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
799 kcal
Fat: 37.45g | Prot: 19.79g | Carbs: 93.92g.
Breakfast:
Лакомка Мороженое, Nestle Extreme Тропик.
Lunch:
Гречка с Мясом.
Dinner:
Филевское Щербет Смородина.
more...
2015 kcal
Exercise:
Bike Machine (Cycling) - 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 18 hours.
more...
Losing 1.8 kg a Week
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Умпалумпa's Weight History
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