Weigh In record (no journal entry) for 11 November 2020
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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654 kcal
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Fat: 16.84g | Prot: 52.22g | Carbs: 71.50g.
Breakfast: Грецкие Орехи, Lidl Banane, Lidl Haferflocken. Lunch: Помидоры Черри, Лечо, Gut Langenhof Hähnchenbrust, Alnatura Bulgur. more...
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steady weight
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Andre135kg's Weight History
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