Weigh In record (no journal entry) for 11 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1568 kcal
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Fat: 63.37g | Prot: 154.79g | Carbs: 89.29g.
Breakfast: Жареное Яйцо, Кускус. Lunch: Телятина Отварная, Гречка Отварная. Dinner: Карп Запеченный, Помидоры, Premialle Брынза, Карп Жареный. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar, BioTechUSA Протеин Iso Whey Zero. more...
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Losing 1.1 kg a Week
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valya_saenko's Weight History
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