Weigh In record (no journal entry) for 11 November 2020
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1568 kcal
|
Fat: 63.37g | Prot: 154.79g | Carbs: 89.29g.
Breakfast: Жареное Яйцо, Кускус. Lunch: Телятина Отварная, Гречка Отварная. Dinner: Карп Запеченный, Помидоры, Premialle Брынза, Карп Жареный. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar, BioTechUSA Протеин Iso Whey Zero. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valya_saenko's Weight History
|