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View Diet Calendar, 11 November 2020:
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1356 kcal
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Fat: 32.85g | Prot: 29.64g | Carbs: 248.28g.
Breakfast: Madu, Pisang, Ovomaltine Ovomaltine Crunchy Cream, My Roti Roti Tawar Funwari Gandum. Lunch: Bubur Nasi, Tropicana Slim Gula Jawa, Santan. Dinner: ABC Saus Sambal , Margarin, Gula Pasir, Lada Hitam, Telur, Saori Saus Tiram, My Roti Roti Tawar Funwari Gandum, Oregano, Pakcoy, Bawang Putih. Snacks/Other: Mangga, Roma Malkist Crackers (3). more...
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1597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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pengen body goals's Weight History
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