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View Diet Calendar, 11 November 2020:
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1606 kcal
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Fat: 56.58g | Prot: 188.92g | Carbs: 81.57g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Сырники. Lunch: Мираторг Котлета для Бургера из Телятины, Гречка Отварная. Dinner: Сибас, Кускус (Вареный). Snacks/Other: Мясо Индейки, Гречка Отварная. more...
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1994 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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DedPahom's Weight History
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