Weigh In record (no journal entry) for 11 November 2020
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64.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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660 kcal
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Fat: 40.82g | Prot: 60.59g | Carbs: 8.51g.
Breakfast: Pão de frango, Motilex, Manteiga (com Sal). Lunch: Cebolas, Maionese caseira temperada, Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem, Peito de Frango. more...
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Gaining 1.4 kg a Week
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fmsalotti's Weight History
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