DedPahom's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1640 kcal

Fat: 125.11g | Prot: 85.98g | Carbs: 46.58g. Breakfast: бронекофе, Grow Food Запеканка из Цветной Капусты и Брокколи с Курицей. Lunch: Перекресток Котлета Домашняя, Жульен Грибной, Салат с Фасолью. Dinner: Смешанный Зеленый Салат, Йола Казылык из Конины. more...

3373 kcal

Exercise: Desk Work - 10 hours, Dance (slow step) - 1 hour and 30 minutes, Hiking - 50 minutes, Sleeping - 11 hours and 40 minutes. more...

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DedPahom's Journal, 05 Jun 18

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DedPahom's Weight History