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Alfvenhierta
Journal
11 Nov 20
Alfvenhierta's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
102.7 kg
Lost so far:
47.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1026 kcal
Fat: 17.70g | Prot: 65.42g | Carbs: 143.83g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
Päron, Modifast Pasta med Svamp, Weight Watchers Gulaschsoppa.
more...
3904 kcal
Exercise:
Watching TV/Computer - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alfvenhierta's Weight History
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