larissas.rocha's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

87.1 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

497 kcal

Fat: 20.39g | Prot: 23.07g | Carbs: 58.16g. Breakfast: Azeite de Oliva Extra-Virgem, Banana Nanica, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido. more...

462 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 11 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 2.1 kg a Week

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larissas.rocha's Journal, 11 Nov 20

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