Weigh In record (no journal entry) for 11 November 2020
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1579 kcal
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Fat: 51.68g | Prot: 99.93g | Carbs: 182.80g.
Breakfast: Unimarc Pan Hallulla, Colun Queso Gauda, La Preferida Jamón Pierna, Lider Plátano , Soprole Protein +, Alhue Quinoa Pop, Lider Huevo Grande Color, Ideal Pan Pita Integral. Lunch: Lo Mejor del Campo Garbanzos sin Piel, Genial Lechuga Escarola, Super Pollo Pechuga de Pollo, Super Cerdo Chuleta Centro . Dinner: Frutos Del Maipo Frutillas Congeladas, Nestlé Crema de Leche. more...
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Gaining 0.5 kg a Week
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wenaperro's Weight History
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