loyang cuman 315 calorie ..klo bagi 3x makan 1slidenya cuman 105 call.. enak bangt cuman 4bahan..telur 1 btr,gula merah organic 10grn,kurma 10gram,pisang 162gram
View Diet Calendar, 10 November 2020:
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1239 kcal
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Fat: 39.95g | Prot: 103.62g | Carbs: 124.45g.
Breakfast: Apel. Lunch: Timun Suri, Ikan Dori, Kraft Quick Melt (Keju Cepat Leleh), MEG Keju Slice, Kikkoman Gochujang, Tortilla, Kembang Kol, Paprika Merah Manis, Selada Daun Hijau, Jamur, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Telur Rebus, Jamur, Ashitaki Mi Rebus Soto. Snacks/Other: Bolu Pisang, Fitbar Fitbar Tiramisu Delight . more...
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1 to 20 of 49
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Nov 20 by member: HenySrimahayati
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pisnag di hancurin dulu kakak pakek garpu baru di campurin telur 1btr habis itu gula merahnya ksh sedikit dan sisain sedikit buat di tabur di atas jadikan toping gt.. dan kurmanya juga di jadiin toping beri garam sedikit ya kakak manisnya ok bgt
11 Nov 20 by member: marisa.liz
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11 Nov 20 by member: mualifah.m2r
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hallo kak mualifa.. slamat mencoba kak enak kok
11 Nov 20 by member: marisa.liz
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11 Nov 20 by member: lazy turtle
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11 Nov 20 by member: khofifahazzakhorif
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11 Nov 20 by member: mirza nab
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11 Nov 20 by member: Mazy Moe
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11 Nov 20 by member: Rina winari
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11 Nov 20 by member: SyarifahNa
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11 Nov 20 by member: dhya.udn
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11 Nov 20 by member: yeriiA
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11 Nov 20 by member: dnfsaa
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11 Nov 20 by member: irmanovi1234
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pisangnya terserah pisang apa aja ka?
11 Nov 20 by member: skrrnbw
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11 Nov 20 by member: pnelpilia
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buatnya gimana?
berapa pisang?
serius gak pake terigu
mohon dijawab i need
11 Nov 20 by member: kseptaryani
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11 Nov 20 by member: vanillatteee
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11 Nov 20 by member: noviadama_
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hallo kaka yang tanyak ni pakek tepung apa gak... ni saya jawab ya kakak... ni gak pakek tepung kok murni cuman telur dan pisang doang. beneran gak pakek tepung scoll ke bawah lg kak ad saya tulis cara buatnya hehe klo bingung tanyak lagi aj gpp
11 Nov 20 by member: marisa.liz
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marisa.liz's Weight History
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