Weigh In record (no journal entry) for 11 November 2020
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1980 kcal
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Fat: 90.46g | Prot: 118.19g | Carbs: 167.79g.
Breakfast: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Honeybuns Jamaican Spiced Bun. Lunch: Beef Curry, Couscous (Cooked) . Dinner: Chicken Wing (Skin Eaten), Chicken Breast, Couscous (Cooked) . Snacks/Other: Asda Nut Mix, Tom Yum Soup. more...
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Losing 0.4 kg a Week
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