Weigh In record (no journal entry) for 11 November 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1125 kcal
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Fat: 36.93g | Prot: 79.85g | Carbs: 115.22g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Morötter, Livsmedelsverket Vitkål, Äggröra, Bacon. Dinner: Kycklingbröst (Stekt, Kokt), Tom Kha Gai. Snacks/Other: Basmatiris (Kokt), Banan. more...
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3707 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Padel Tennis - 2 hours, Power Walking - 2 hours and 30 minutes, Apple Health - 18 hours. more...
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Losing 1.1 kg a Week
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Adwahntage's Weight History
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