Weigh In record (no journal entry) for 11 November 2020
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50.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1338 kcal
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Fat: 53.48g | Prot: 31.16g | Carbs: 187.09g.
Breakfast: Олейна Подсолнечное Масло , Овсяная Каша на Воде, Мёд. Lunch: Быстроном Хот-Дог. Dinner: Гречка с Курицей, B&B Конфеты Желейные "Озорная Пчелка", Roshen Чернослив в Шоколаде. more...
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Losing 4.9 kg a Week
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Radoss728's Weight History
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