Weigh In record (no journal entry) for 11 November 2020
|
67.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
421 kcal
|
Fat: 8.95g | Prot: 24.03g | Carbs: 68.33g.
Breakfast: Simba Choco Chips, Baking Soda, DiabetaMil Sweetener, Kayu Manis, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Ikan Tuna Panggang, Nasi Putih. Dinner: Kacang Hijau, DiabetaMil Sweetener, Kayu Manis, Ellenka Fiber Creme. Snacks/Other: Buah Anggur, Fitbar Fitbar Tiramisu Delight . more...
|
|
1848 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karniajelbrina's Weight History
|