Weigh In record (no journal entry) for 11 November 2020
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75.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1395 kcal
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Fat: 21.83g | Prot: 180.31g | Carbs: 114.43g.
Breakfast: AH Rijstwafels Zeezout, Coop Kipfilet, Whey Protein Pro Cookies & Cream (MB Nutrition). Lunch: Conimex Woksaus Soja Sesam, Hoogvliet Hollandse Roerbakgroenten, Lidl Kipfilet. Dinner: Melkan Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Maribel Bosbessen Jam, Protein Pancake Mix (MB Nutrition). more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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