Weigh In record (no journal entry) for 11 November 2020
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
397 kcal
|
Fat: 4.63g | Prot: 18.24g | Carbs: 66.55g.
Lunch: Harvest Basket Kartoffelpüree. Dinner: Edeka Joghurt Mild aus Entrahmter Milch. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.elija's Weight History
|