Weigh In record (no journal entry) for 11 November 2020
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1516 kcal
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Fat: 58.90g | Prot: 79.00g | Carbs: 172.35g.
Breakfast: Каравай Кубани Хлеб 5 Злаков, Кофе, Яблоко Семеринка, Яичница с Помидорами. Lunch: All Stars Premium Quality Protein , Коровка из Кореновки Молоко 3,4%. Dinner: Простые Пельмени. Snacks/Other: Мандарины. more...
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Losing 3.9 kg a Week
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Илья1083's Weight History
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